training - Page 2

> The Ideal Bodybuilder Workout Bodybuilding is a great sport but will need a lot of commitment and hard work. The emphasis is to build the muscles to a point that the…

> Bigger arms are one the most sought after products of bodybuilding and working out. Anyone who read Golden Muscles’ interview with Arnold Schwarzenegger will no doubt already have a serious hankering for…

> “Written by GoldenMuscles” There are many different ways to diversify the workouts so that muscles to get maximum load and could not adapt to it. The order of performing exercises. As a rule…

> 8-time Mr. O Ronnie Coleman talks about his guns As we countdown to the 45th anniversary of the Mr. Olympia on September 24-25, let’s check in with the man who entered…

> This article will hopefully give you an insight into some of the most common myths about abdominal training. Getting a ripped abdominal six pack is something that most people strive for…

> You have spine pain a couple of days after squats training program or performing hard sets, you almost do not feel legs muscles buildup, because most of the load falls on…

> Testosterone. Test. The Big T. Whatever you call it, as a bodybuilder, you need more of it in your system. The equation is unfortunately simple — if your body isn’t releasing…

> Well defined abs is the dream of many. And the harder it is to achieve, the more it wants. Abs fascinates, attracts attention and is a matter of pride. Yes, there…