> Actually, it is possible to progress without basic exercises; in other word without compound exercises, during the execution of which, the work includes several muscle groups and multiple joints. The main…
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> Tags: Kai Greene, Kai Greene Shoulders, Kai Greene workout, Shoulders, Training Shoulders, Training Upper Back, Upper Back This entry was postedon Saturday, July 9th, 2011 at 12:00 pm and is filed…
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> No other bodybuilder in the history of the sport has made the same impact. Indeed, Arnold Schwarzenegger remains the greatest, and most influential, bodybuilder of all time in the eyes of…
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> You have spine pain a couple of days after squats training program or performing hard sets, you almost do not feel legs muscles buildup, because most of the load falls on…
More> Tags: Arnold 2011, Dexter Jackson, Dexter Jackson’s Leg Workout This entry was postedon Thursday, March 3rd, 2011 at 12:47 pm and is filed under BODYBUILDING VIDEOS, TRAINING.You can follow any responses…
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> Testosterone. Test. The Big T. Whatever you call it, as a bodybuilder, you need more of it in your system. The equation is unfortunately simple — if your body isn’t releasing…
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> Well defined abs is the dream of many. And the harder it is to achieve, the more it wants. Abs fascinates, attracts attention and is a matter of pride. Yes, there…
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> NY Pro winner Cathy LeFrancois shares her rep strategy for back and traps A native of Canada and resident of Southern California, Cathy LeFrancois has been competing in the IFBB Pro…
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> Biceps ballooning tips from Melvin Anthony, Jr. Despite being arguably bodybuilding’s greatest showman and, at his best, sporting one of the most dramatic rear double bi shots of all time, Melvin…
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