For shoulders workout routine is important to start training session with presses and finis with raises (start with compound, finis with isolated). This practice gives you possibility to work hard with presses…
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> Among those who first came to the gym, or just intending to do so, often there are two completely opposite views on one of the serious problems of strength training. One…
More> Reboot of well known back exerciseIn this article, Goldenmuscles will tell you how to make well known back exercises more effective and diverse. This is a very interesting topic, because it…
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> The first workout is usually accompanied by emotional enthusiasm, optimism and maximum motivation. You are ready to overtake all missed. But this is mistake often made by many athletes! In case you…
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> Full Name: Hidetada YamagishiNickname: HidePlace of Birth: Sapporo /JapanDate of Birth: June 30th/1973Residence: Los Angeles CAHeight: 5′ 5″ /165cmContest Weight: 220lbs/100kgOff-Season Weight: 240lbs/108kg Hidetada Hide (pronounced’ Hee-day’) Yamagishi was born in Hokkaido Japan, where is…
More> Tags: Kai Greene, Kai Greene Shoulders, Kai Greene workout, Shoulders, Training Shoulders, Training Upper Back, Upper Back This entry was postedon Saturday, July 9th, 2011 at 12:00 pm and is filed…
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> No other bodybuilder in the history of the sport has made the same impact. Indeed, Arnold Schwarzenegger remains the greatest, and most influential, bodybuilder of all time in the eyes of…
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> The Ideal Bodybuilder Workout Bodybuilding is a great sport but will need a lot of commitment and hard work. The emphasis is to build the muscles to a point that the…
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> Bigger arms are one the most sought after products of bodybuilding and working out. Anyone who read Golden Muscles’ interview with Arnold Schwarzenegger will no doubt already have a serious hankering for…
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> “Written by GoldenMuscles” There are many different ways to diversify the workouts so that muscles to get maximum load and could not adapt to it. The order of performing exercises. As a rule…
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