> Biceps ballooning tips from Melvin Anthony, Jr. Despite being arguably bodybuilding’s greatest showman and, at his best, sporting one of the most dramatic rear double bi shots of all time, Melvin…
More> Bodybuilding Documentary – Recommended for everyone!!!! Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia…
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> Do not pursue the big weights. This is a very common mistake. Heavy weights are needed for the large muscle groups – chest, back and legs. Delts need an optimal load.…
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> 8-time Mr. O Ronnie Coleman talks about his guns As we countdown to the 45th anniversary of the Mr. Olympia on September 24-25, let’s check in with the man who entered…
More> Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the…
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> No need to strain yourself with back-breaking weight-lifting sessions involving heavy barbells. Muscle mass can be achieved just as successfully using small weights, a new study shows. The research revealed a…
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> If aiming to burn unwanted body fat the topic of cardio can become a little confusing. Is it best to train at a slow steady pace for longer, or is it…
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> There are many ways to maintain your body in good physical form, and one of them is a pull-up bar. All of us are familiar with it from sport lessons. What are…
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> IFBB Pro League veteran Greg Rando talks quads Massachusetts native Greg Rando entered his first bodybuilding competition way back in 1992 and nabbed pro status by winning the overall at the…
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