> This article will hopefully give you an insight into some of the most common myths about abdominal training. Getting a ripped abdominal six pack is something that most people strive for…
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> Another huge workout for Jay Cutler January 15 th 2011 on the come back for this years 2011 Mr Olympia title. Hungry as ever and ready to improve and get better…
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> You have spine pain a couple of days after squats training program or performing hard sets, you almost do not feel legs muscles buildup, because most of the load falls on…
More> Tags: Arnold 2011, Dexter Jackson, Dexter Jackson’s Leg Workout This entry was postedon Thursday, March 3rd, 2011 at 12:47 pm and is filed under BODYBUILDING VIDEOS, TRAINING.You can follow any responses…
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> Testosterone. Test. The Big T. Whatever you call it, as a bodybuilder, you need more of it in your system. The equation is unfortunately simple — if your body isn’t releasing…
More> Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the…
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> When I sat down to interview rising superstar Mark Dugdale about his back-training a few weeks before he became the overall 2004 USA bodybuilding champion, I was somewhat shocked by the…
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> If every day is pec day, chances are your front delts are overdeveloped. Here’s a routine that focuses instead on the rears for better symmetry. Out of sight, out of mind…
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> Exercise bike This is probably the oldest exercise machine which first appeared in the early 70′s. Exercise bikes range from mechanical, resistance of which are adjusted by belt tension on rotating…
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> Marty Gallagher offers tips to build a massive chest Strength coach Marty Gallagher, author of The Purposeful Primitive, serves up some extra big bench tips. WARNING: This info is only for…
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