MEL SWELLS HIS BI’S

> Biceps ballooning tips from Melvin Anthony, Jr. Despite being arguably bodybuilding’s greatest showman and, at his best, sporting one of the most dramatic rear double bi shots of all time, Melvin…

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Dorian Yates – Delts

> Do not pursue the big weights. This is a very common mistake. Heavy weights are needed for the large muscle groups – chest, back and legs. Delts need an optimal load.…

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Ronnie Coleman’s Biceps Routine

> 8-time Mr. O Ronnie Coleman talks about his guns As we countdown to the 45th anniversary of the Mr. Olympia on September 24-25, let’s check in with the man who entered…

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Training for thin leg

> Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the…

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Build your lower triceps!

> Have you noticed that most triceps exercises work the upper part of the area, yet it is the lower part of the triceps that should be worked if you really want…

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5 worst training mistakes

> 1) No planningWhat is the purpose of your training? Have you got a goal in mind? If so then the number one mistake you can make with training is not having…

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Pressed from the floor

> Push-ups Ask 10 random guys about what kind of exercises do they know with their own weight, and 9 of 10 will answer – push-ups. This exercise will not allow you…

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