> Biceps ballooning tips from Melvin Anthony, Jr. Despite being arguably bodybuilding’s greatest showman and, at his best, sporting one of the most dramatic rear double bi shots of all time, Melvin…
More> Bodybuilding Documentary – Recommended for everyone!!!! Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia…
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> Do not pursue the big weights. This is a very common mistake. Heavy weights are needed for the large muscle groups – chest, back and legs. Delts need an optimal load.…
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> 8-time Mr. O Ronnie Coleman talks about his guns As we countdown to the 45th anniversary of the Mr. Olympia on September 24-25, let’s check in with the man who entered…
More> Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the…
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> Have you noticed that most triceps exercises work the upper part of the area, yet it is the lower part of the triceps that should be worked if you really want…
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> 1) No planningWhat is the purpose of your training? Have you got a goal in mind? If so then the number one mistake you can make with training is not having…
More> Push-ups Ask 10 random guys about what kind of exercises do they know with their own weight, and 9 of 10 will answer – push-ups. This exercise will not allow you…
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