MEL SWELLS HIS BI’S

> Biceps ballooning tips from Melvin Anthony, Jr. Despite being arguably bodybuilding’s greatest showman and, at his best, sporting one of the most dramatic rear double bi shots of all time, Melvin…

More

Dorian Yates – Delts

> Do not pursue the big weights. This is a very common mistake. Heavy weights are needed for the large muscle groups – chest, back and legs. Delts need an optimal load.…

More

Ronnie Coleman’s Biceps Routine

> 8-time Mr. O Ronnie Coleman talks about his guns As we countdown to the 45th anniversary of the Mr. Olympia on September 24-25, let’s check in with the man who entered…

More

Training for thin leg

> Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the…

More

Top 20 – The best dumbbell exercises

> Top 20 – The best dumbbell exercises for home workout program: 1. Dumbbells SquatsHold your dumbbells at sides. Keep your back as straight as possible and your chin up, bend your…

More

Pull Ups Best for Upper Body?

> If you were only allowed to do one exercise for upper body, what would it be? To answer this question, you would probably want to consider a movement that worked as…

More

Branch Warren Calves Routine

> In 2006, Branch Warren made his Arnold Classic debut with a stunning runnerup finish behind Dexter Jackson. He stumbled to seventh the next year, the rare occasion when he wasn’t on-point,…

More
1 2 3 4 5 21