> IFBB Pro League veteran Greg Rando talks quads Massachusetts native Greg Rando entered his first bodybuilding competition way back in 1992 and nabbed pro status by winning the overall at the…
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> Arnold was beginner too Your first step on a way of muscle building is choosing beginners workout routine whichdefinite your training activity for 6 months. Doesn’t matter what you are going …
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> 1. Work your triceps stronger!If you want to improve your bench press, then you must works hard on the triceps. Train it strong 3 days either after or before training bench press.…
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> How to decide at what age to start weight training regimen and if it is not too early to use steroids? There are many experts that consider that to start a…
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> That’s right, abs too! As we all know, push ups are an excellent exercise that you can do just about anywhere. They work the chest and triceps and to a lesser…
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> USA Champ Jason Huh on calf training We’ve been monitoring Jason Huh since he won the 2004 Teen Nationals, and even then, as a 188-pound light-heavy, he had above-average calf development.…
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> Top 20 – The best dumbbell exercises for home workout program: 1. Dumbbells SquatsHold your dumbbells at sides. Keep your back as straight as possible and your chin up, bend your…
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> If you were only allowed to do one exercise for upper body, what would it be? To answer this question, you would probably want to consider a movement that worked as…
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> In 2006, Branch Warren made his Arnold Classic debut with a stunning runnerup finish behind Dexter Jackson. He stumbled to seventh the next year, the rare occasion when he wasn’t on-point,…
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