All about quadriceps and buttocks training

>In this article GoldenMuscles will try to answers the most frequently asked questions. Huge legs – it’s great! Well, thin legs – shame! Legs are considered to be “difficult” muscle group. If in cases of…

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Training Facts Every Bodybuilder Should Know

> There are several factors that are very individualized to body builders. Still, there are other factors that affect body builders across the board in total disregard to personal taste and goals.…

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Steroids and Training

> You should take the following factors to heart since they are absolutely necessary for a successful training. What role does the use of anabolic/androgenic steroids play- Very simple: athletes who take…

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How To Get a Super Lean Pump

> It’s the day where I am going to drop the BOMB that will confuse you and go against almost everything that the wanna-be and pro fitness people want to believe or…

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Stay on Track with Erin Stern

> By choosing track instead of treadmill, the stretch and training can be considered by itself workout if it done correctly!   Athletes must warm up: to increase body temperature, increase muscle elasticity,…

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How to build and tone arms

> If you would like to improve the shape and size of your arm muscles the solution is to work them regularly. Training the arms right will tighten them up, and create…

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Mark Dugdale and his back.

> When I sat down to interview rising superstar Mark Dugdale about his back-training a few weeks before he became the overall 2004 USA bodybuilding champion, I was somewhat shocked by the…

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Workout of the Month

> If every day is pec day, chances are your front delts are overdeveloped. Here’s a routine that focuses instead on the rears for better symmetry. Out of sight, out of mind…

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Cardio-trainer rating

> Exercise bike This is probably the oldest exercise machine which first appeared in the early 70′s. Exercise bikes range from mechanical, resistance of which are adjusted by belt tension on rotating…

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