> Have you noticed that most triceps exercises work the upper part of the area, yet it is the lower part of the triceps that should be worked if you really want…
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> 1) No planningWhat is the purpose of your training? Have you got a goal in mind? If so then the number one mistake you can make with training is not having…
More> Tags: Antoine Vaillant, Antoine Vaillant Back Training, Frank McGrath, Frank McGrath Back Training This entry was postedon Monday, March 21st, 2011 at 11:33 pm and is filed under BODYBUILDING VIDEOS, TRAINING.You…
More> Push-ups Ask 10 random guys about what kind of exercises do they know with their own weight, and 9 of 10 will answer – push-ups. This exercise will not allow you…
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> When it comes to getting lean many people assume that endless hours of frighteningly dull and teeth grittingly laborious cardio workouts are on the menu. This does not have to be…
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> Rookie sensation Essa Obaid talks shoulders He seemingly came out of nowhere. First, he won the super-heavyweight class and overall at this year’s Arnold Amateur, defeating more heavily touted bodybuilders from…
More> This entry was postedon Friday, January 13th, 2012 at 5:46 pm and is filed under BODYBUILDING VIDEOS, TRAINING.You can follow any responses to this entry through the RSS 2.0 feed. You…
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>In this article GoldenMuscles will try to answers the most frequently asked questions. Huge legs – it’s great! Well, thin legs – shame! Legs are considered to be “difficult” muscle group. If in cases of…
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> Getting pressed for time and got a lot on the go? That’s no excuse to throw in the towel you can still keep your body in check – and if you…
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