How To Estimate Your 1RM

> Estimate your one-rep max and utilize this chest program for serious results If you don’t have a spotter you can trust, do not attempt a true one-rep max. Your best bet…


How To Train Effectively In Less Time At The Gym

As an experienced strength trainer, one of the biggest mistakes I see new members make is working out for too long, too often. Arnold Schwarzenegger’s two-hour, twice-daily workouts back in the 1970s…

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