> I’ve heard that 90% of guys would like bigger arms. On the same note, I heard the other 10% are liars. In all seriousness, almost any way you go about it,…
More
> We all know a thick set of diamond cut calves can bring about a good deal of positive attention, especially being we rock shorts for a large part of the year,…
More
> 1) Food The most important part of your recovery phase is going to be the food you eat and when you eat it. We learned a long ago that the more…
More
> There are a lot of debates about necessity of reaching muscle ‘failure’. This is quite a new technique; lots of athletes trained without it and achieved sufficient results. Before we decide…
More
> Lactic Acid and Muscle Burning Pain Muscle burning pain appears to be the sign of lactic acid activity in muscles. Is the following situation familiar to you: you perform numerous Barbell…
More
> If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I’ll give you my best techniques for ensuring maximum activation…
More
> DAY 1 SUPERSET BACK WORKOUT 1. Cable Rear Pulldown + Cable Underhand Pulldown – 4 sets with 10 reps each. 2. Barbell Bent Over Row + Cable Seated Row – 4…
More
> 1.Squat and DeadliftSquatting and Deadlifting are known as two of the Big Three exercises that are responsible for power and mass muscle building. These two exercises alone, work out about 75%…
More
> Fifty years ago, the physiology of muscle hypertrophy (growth) was a mystery. A common perception among many athletes and coaches was that training turns fat into muscle. Scientists didn’t have the…
More
> The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher reps). When you train…
More