nutrition - Page 5

> If you want every year significantly to gain muscle mass, your diet should contain carbohydrates. But many of us get fat

> To keep your body in check or improving for the better a little bit of thought will go a long way.

> In the last instalment, I discussed the massive scientific support for using creatine monohydrate, addressed some very common myths about it

> It’s 30 minutes until your next workout. Quick, what should you take to ensure high-performance energy levels, monstrous strength and ample

> The third of our bodybuilding nutrition principles encourages you to consume enough calories. To feel energized enough to complete your workout,

> It is possible to train full-bore on squats, dead lifts and a few other great exercises, but if you are not

> So you sometimes have out of control food urges in the evenings? Welcome to my world. One question I often get

> The fifth of our bodybuilding nutrition principles encourages you to stop megadosing. It is a misconception amongst bodybuilders that nothing succeeds

> Fat: Good or Bad? The most concentrated source of energy of all the nutrients are fats: 1 g fat gives 2.3

> Main principle of bodybuildingExist a lot of myths about importance of diet and exercise in bodybuilding. Each of them is important.