Bodybuilding Nutrition Basics

> It is possible to train full-bore on squats, dead lifts and a few other great exercises, but if you are not adequately consuming the building materials your body requires, you can…

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How to beat nighttime food cravings

> So you sometimes have out of control food urges in the evenings? Welcome to my world. One question I often get asked is how to stop nightly cravings. Losing control at…

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Strategy of carbohydrate intake

> If you want every year significantly to gain muscle mass, your diet should contain carbohydrates. But many of us get fat from just one word “carbohydrates.” What should do such people?…

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Eat to keep your body tuned

> To keep your body in check or improving for the better a little bit of thought will go a long way. If you’ve been looking for the best ways to keep…

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Creatine, How To Use (part 2)

> In the last instalment, I discussed the massive scientific support for using creatine monohydrate, addressed some very common myths about it and talked about how and when to take it and…

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Nutrition Countdown

> It’s 30 minutes until your next workout. Quick, what should you take to ensure high-performance energy levels, monstrous strength and ample supplies of nutrients to kick-start muscle growth processes? We stumped…

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Fat: Good or Bad?

> Fat: Good or Bad? The most concentrated source of energy of all the nutrients are fats: 1 g fat gives 2.3 times more energy than 1 g of proteins or carbohydrates.…

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Main principle of bodybuilding

> Main principle of bodybuildingExist a lot of myths about importance of diet and exercise in bodybuilding. Each of them is important. There are many so-called “experts” that says that “diet –…

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