> As far as I know, the best part about creatine is that there are no adverse side effects of creatine. As far as reported by studies, creatine is totally safe and…
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> How real is it to gain muscle mass without fat or with maximum part of muscles against fat? We had already discussed the fact that it’s extremely difficult to grow muscles…
More> Did you know that the appetite – it is one of the best indicators of productivity of your training. If at the end of training, you are ready to swallow an…
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> Professional athletes and body builders have reaped the benefits from diets rich in high quality protein for years. This focus on protein has spread to the dieting and fitness communities who…
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> Below are eight important bodybuilding nutrients, the best food sources of each, and supplement tips to enhance your recovery and support your quest for greater mass and size. VITAMIN CYour body…
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> The fourth of our bodybuilding nutrition principles encourages you to eat frequent meals. If your aim is to achieve a superb shape and obtain maximum performance, then you should forgo the…
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> Sports Nutrition – is the “chemicals” The truth is that sports nutrition products is a concentrate of the usual food, purified with the latest modern technology from ballast substances and other…
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> Fish is a staple of every bodybuilder’s diet. Even before we knew that certain fats were actually good for us, most types of fish made a great source of lean protein…
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> Make no mistake, heavy weight-training greatly increases protein requirements. The leading researchers who study protein requirements for athletes like Dr. Peter Lemon and Dr. Mark Tarnopolsky and leading sports nutrition experts…
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> Flip through this magazine and you’ll see plenty of advertisements for protein powders. Bodybuilding novices may dismiss these as they jump from article to article. Experienced bodybuilders, however, know better. For…
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