Does L-carnitine work?

> In fact,  carnitine is not an amino acid, but the chemical structure of this substance is very similar to amino acid structure. That’s why it got this classification. One function of…

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Nutrition Facts

> 10 MYTHS ABOUT HEALTY NUTRITION DIET The majority of myths are transferred from one person to another creating an avalanche of gossip. Let’s discuss the most common delusions regarding healthy nutrition…

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Lean Muscle Mass and Diet

> How real is it to gain muscle mass without fat or with maximum part of muscles against fat? We had already discussed the fact that it’s extremely difficult to grow muscles…

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Athletes’ healthy appetite

> Did you know that the appetite – it is one of the best indicators of productivity of your training. If at the end of training, you are ready to swallow an…

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Pre & Post Workout Nutrition

> Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results.…

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Top 10 Foods for Fat Loss

> “What are your top 10 must eat foods for fat loss?” Okay so Top 10 Foods For Fat Loss, this is not an easy task, there are so many things I…

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Dwayne Johnson’s Workout and Diet Routine

> Former pro wrestler Dwayne Johnson currently stars in the movie The Tooth Fairy.  Yes, he plays a Tooth Fairy in the movie. Prior to the Tooth Fairy role, he starred in the movie…

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