> When talking weight loss and nutritional health the topic of dietary fats tends to dominate conversation and take center stage. It doesn’t seem surprising when we consider that for the last…
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> It has long been thought in bodybuilding circles that prolonged dieting for beach season comes with the feeling of being run-down, and being more susceptible to illness and sickness. In fact,…
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> An easily made mistake when dieting is thinking that all weight lost is fat. In truth diets usually cause a loss in fat, water AND muscle. After dieting and back onto…
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Contents 1 How did you get started with bodybuilding? 2 Where does your motivation come from? 3 What workout routine has worked best for you? 4 Monday: Back 5 Tuesday: Chest/Calves 6…
MoreWhen it comes to eating, think marathon, not sprint Remember how your mom would always tell you to chew your food? She know from what she spoke. Proper chewing of your food…
MoreWhat is the most important piece of advice you can give to beginning bodybuilders just starting out? The most important quality you need to cultivate is patience. Nobody makes progress as quickly as they…
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> “No, they’re not packed with protein, but veggies are a still a bodybuilder’s best friend.” Written by Dorian Yates To maximize mass gains the basic rule of thumb is to take…
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> As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. Most professional bodybuilders claim that getting ready for a show is pure…
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> Have you heard the term ‘empty calories’ and wondered what this means? Empty calories refers to foods that contain low or no nutritional value but have high amounts of calories. Calories…
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