Meal Before and After Workout

> It doesn’t matter how organized you are, it can happen between your workouts that you want to eat. In these cases you should know what you can eat and in what…

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Glucosamine + Curcumin

> Protect your joints with these so you can train heavy and hard Glucosamine Few people realize that glucosamine is actually a combination of the amino acid glutamine and the sugar glucose.…

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8 tips for fat burning cooking

> 1. Trim the fat.This one might seem obvious but always choose lean cuts of meat and trim off any fat before cooking – including removing chicken skin from chicken. While I’m…

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Hidetada Yamagishi Workout Routines

Contents 1 How did you get started with bodybuilding? 2 Where does your motivation come from? 3 What workout routine has worked best for you? 4 Monday: Back 5 Tuesday: Chest/Calves 6…

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Jay Cutler – Advice for beginning bodybuilders

What is the most important piece of advice you can give to beginning bodybuilders just starting out? The most important quality you need to cultivate is patience. Nobody makes progress as quickly as they…

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Dorian’s diet

> “No, they’re not packed with protein, but veggies are a still a bodybuilder’s best friend.” Written by Dorian Yates To maximize mass gains the basic rule of thumb is to take…

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Shawn Ray’s diet

> As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. Most professional bodybuilders claim that getting ready for a show is pure…

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Knock out the empty calories

> Have you heard the term ‘empty calories’ and wondered what this means? Empty calories refers to foods that contain low or no nutritional value but have high amounts of calories. Calories…

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