> Creatine monohydrate (methylguanidine-acetic acid): is a substance produced by our organism with the aim of energy potential replenishment. It’s synthesized from arginine and glycine in the liver, pancreatic gland and kidneys.…
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> If you’ve ever dieted for a bodybuilding contest—or for an extended period just to reduce bodyfat—then you know what you want to do right after that: nothing but eat all the…
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> What should we eat? So, we turn to practical application of our knowledge. First we should change our portions: we need to increase protein intake, minimize fat consumption and learn to…
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> Proteins appear to be basic material for cell construction. The name ‘proteins’ (from Greek Protos – main, the most important) reflect the initial idea of this substance class very precisely. Proteins…
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> Your energy needs and nutrition calories Food energy So, any food we eat consists of proteins, fats and carbohydrates. Proteins are used mostly for construction of cells and tissues; fats and…
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> It’s Saturday, September 30, and inside Orleans Arena, things are heating up faster than a Terrell Owens-Donovan McNabb reunion, as a lineup of the world’s best bodybuilding talent waits to take…
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> Sliced. Ripped. Shredded. No matter what you call it, you know it when you see it. Achieving such conditioning, however, takes not only a ton of work, but also a ton…
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> We’ve all heard the saying you are what you eat. Assuming the axiom is true, it stands to reason that if you want to get big and strong, you have to…
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> Drink Plenty of water. If you’re underhydrated, you are not providing your body with an ideal environment for muscular growth and, in fact, your muscles will appear flatter and smaller, and…
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> Fight tempting treats with a combination of whey and glucomannan The holidays, along with muscle-blurring foods, are fast approaching. Instead of saying “good-bye” to your six-pack however, try combining whey and…
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