> If you want every year significantly to gain muscle mass, your diet should contain carbohydrates. But many of us get fat from just one word “carbohydrates.” What should do such people?…
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> To keep your body in check or improving for the better a little bit of thought will go a long way. If you’ve been looking for the best ways to keep…
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> In the last instalment, I discussed the massive scientific support for using creatine monohydrate, addressed some very common myths about it and talked about how and when to take it and…
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> It’s 30 minutes until your next workout. Quick, what should you take to ensure high-performance energy levels, monstrous strength and ample supplies of nutrients to kick-start muscle growth processes? We stumped…
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> The third of our bodybuilding nutrition principles encourages you to consume enough calories. To feel energized enough to complete your workout, you will be required to eat the right amount of…
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> It is possible to train full-bore on squats, dead lifts and a few other great exercises, but if you are not adequately consuming the building materials your body requires, you can…
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> So you sometimes have out of control food urges in the evenings? Welcome to my world. One question I often get asked is how to stop nightly cravings. Losing control at…
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> The fifth of our bodybuilding nutrition principles encourages you to stop megadosing. It is a misconception amongst bodybuilders that nothing succeeds like excess. Meaning that if something is good for you,…
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> Fat: Good or Bad? The most concentrated source of energy of all the nutrients are fats: 1 g fat gives 2.3 times more energy than 1 g of proteins or carbohydrates.…
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> Main principle of bodybuildingExist a lot of myths about importance of diet and exercise in bodybuilding. Each of them is important. There are many so-called “experts” that says that “diet –…
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