For shoulders workout routine is important to start training session with presses and finis with raises (start with compound, finis with isolated). This practice gives you possibility to work hard with presses…
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> The first workout is usually accompanied by emotional enthusiasm, optimism and maximum motivation. You are ready to overtake all missed. But this is mistake often made by many athletes! In case you…
More> Reboot of well known back exerciseIn this article, Goldenmuscles will tell you how to make well known back exercises more effective and diverse. This is a very interesting topic, because it…
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> Full Name: Hidetada YamagishiNickname: HidePlace of Birth: Sapporo /JapanDate of Birth: June 30th/1973Residence: Los Angeles CAHeight: 5′ 5″ /165cmContest Weight: 220lbs/100kgOff-Season Weight: 240lbs/108kg Hidetada Hide (pronounced’ Hee-day’) Yamagishi was born in Hokkaido Japan, where is…
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> Among those who first came to the gym, or just intending to do so, often there are two completely opposite views on one of the serious problems of strength training. One…
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> “Written by GoldenMuscles” There are many different ways to diversify the workouts so that muscles to get maximum load and could not adapt to it. The order of performing exercises. As a rule…
More> Thanks to the backing of MuscleMeds and one of bodybuilding’s premier videographers, Mike Pulcinella, we are able to bring you this unique look at Kai’s photo shoot. ! The day after…
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> Today you can buy a huge number of devices that reduce the injury and increase efficiency of training. Among them – the various types of belts, straps, cuffs, bandages, knee wrap, special…
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> Actually, it is possible to progress without basic exercises; in other word without compound exercises, during the execution of which, the work includes several muscle groups and multiple joints. The main…
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> No other bodybuilder in the history of the sport has made the same impact. Indeed, Arnold Schwarzenegger remains the greatest, and most influential, bodybuilder of all time in the eyes of…
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