How to Train Your Shoulders

For shoulders workout routine is important to start training session with presses and finis with raises (start with compound, finis with isolated). This practice gives you possibility to work hard with presses…

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Reboot of well known Back Exercise

> Reboot of well known back exerciseIn this article, Goldenmuscles will tell you how to make well known back exercises more effective and diverse. This is a very interesting topic, because it…

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First workout after a long rest

> The first workout is usually accompanied by emotional enthusiasm, optimism and maximum motivation. You are ready to overtake all missed. But this is mistake often made by many athletes! In case you…

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Hidetada Yamagishi Biography

> Full Name: Hidetada YamagishiNickname: HidePlace of Birth: Sapporo /JapanDate of Birth: June 30th/1973Residence: Los Angeles CAHeight: 5′ 5″ /165cmContest Weight: 220lbs/100kgOff-Season Weight: 240lbs/108kg Hidetada Hide (pronounced’ Hee-day’) Yamagishi was born in Hokkaido Japan, where is…

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Bodybuilder Workout Tips

> The Ideal Bodybuilder Workout Bodybuilding is a great sport but will need a lot of commitment and hard work. The emphasis is to build the muscles to a point that the…

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Can You Get Bigger Arms in Just Four Weeks?

> Bigger arms are one the most sought after products of bodybuilding and working out. Anyone who read Golden Muscles’ interview with Arnold Schwarzenegger will no doubt already have a serious hankering for…

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How to plan your training?

> “Written by GoldenMuscles” There are many different ways to diversify the workouts so that muscles to get maximum load and could not adapt to it. The order of performing exercises. As a rule…

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INSIDE LOOK AT KAI’S FLEX PHOTO SHOOT!

> Thanks to the backing of MuscleMeds and one of bodybuilding’s premier videographers, Mike Pulcinella, we are able to bring you this unique look at Kai’s photo shoot. ! The day after…

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