> Top 20 – The best dumbbell exercises for home workout program: 1. Dumbbells SquatsHold your dumbbells at sides. Keep your back as straight as possible and your chin up, bend your…
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> If you were only allowed to do one exercise for upper body, what would it be? To answer this question, you would probably want to consider a movement that worked as…
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> In 2006, Branch Warren made his Arnold Classic debut with a stunning runnerup finish behind Dexter Jackson. He stumbled to seventh the next year, the rare occasion when he wasn’t on-point,…
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> Have you noticed that most triceps exercises work the upper part of the area, yet it is the lower part of the triceps that should be worked if you really want…
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> 1) No planningWhat is the purpose of your training? Have you got a goal in mind? If so then the number one mistake you can make with training is not having…
More> Push-ups Ask 10 random guys about what kind of exercises do they know with their own weight, and 9 of 10 will answer – push-ups. This exercise will not allow you…
More> Tags: Antoine Vaillant, Antoine Vaillant Back Training, Frank McGrath, Frank McGrath Back Training This entry was postedon Monday, March 21st, 2011 at 11:33 pm and is filed under BODYBUILDING VIDEOS, TRAINING.You…
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> Getting pressed for time and got a lot on the go? That’s no excuse to throw in the towel you can still keep your body in check – and if you…
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