> https://youtube.com/watch?v=E2Uwo5EOTac%3Frel%3D0 Tags: Matthias Botthof, Matthias Botthof Chest Workout, Matthias Botthof Triceps Workout This entry was postedon Tuesday, February 8th, 2011 at 11:28 am and is filed under BODYBUILDING VIDEOS, TRAINING.You can…
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> No need to strain yourself with back-breaking weight-lifting sessions involving heavy barbells. Muscle mass can be achieved just as successfully using small weights, a new study shows. The research revealed a…
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> If aiming to burn unwanted body fat the topic of cardio can become a little confusing. Is it best to train at a slow steady pace for longer, or is it…
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> There are many ways to maintain your body in good physical form, and one of them is a pull-up bar. All of us are familiar with it from sport lessons. What are…
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> IFBB Pro League veteran Greg Rando talks quads Massachusetts native Greg Rando entered his first bodybuilding competition way back in 1992 and nabbed pro status by winning the overall at the…
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> Arnold was beginner too Your first step on a way of muscle building is choosing beginners workout routine whichdefinite your training activity for 6 months. Doesn’t matter what you are going …
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> 1. Work your triceps stronger!If you want to improve your bench press, then you must works hard on the triceps. Train it strong 3 days either after or before training bench press.…
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> How to decide at what age to start weight training regimen and if it is not too early to use steroids? There are many experts that consider that to start a…
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> That’s right, abs too! As we all know, push ups are an excellent exercise that you can do just about anywhere. They work the chest and triceps and to a lesser…
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> USA Champ Jason Huh on calf training We’ve been monitoring Jason Huh since he won the 2004 Teen Nationals, and even then, as a 188-pound light-heavy, he had above-average calf development.…
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