> Bodybuilding Documentary – Recommended for everyone!!!! Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia…
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> Do not pursue the big weights. This is a very common mistake. Heavy weights are needed for the large muscle groups – chest, back and legs. Delts need an optimal load.…
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> 8-time Mr. O Ronnie Coleman talks about his guns As we countdown to the 45th anniversary of the Mr. Olympia on September 24-25, let’s check in with the man who entered…
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> This article will hopefully give you an insight into some of the most common myths about abdominal training. Getting a ripped abdominal six pack is something that most people strive for…
More> Another huge workout for Jay Cutler January 15 th 2011 on the come back for this years 2011 Mr Olympia title. Hungry as ever and ready to improve and get better…
More> Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the…
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> Getting pressed for time and got a lot on the go? That’s no excuse to throw in the towel you can still keep your body in check – and if you…
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> When it comes to getting lean many people assume that endless hours of frighteningly dull and teeth grittingly laborious cardio workouts are on the menu. This does not have to be…
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> Rookie sensation Essa Obaid talks shoulders He seemingly came out of nowhere. First, he won the super-heavyweight class and overall at this year’s Arnold Amateur, defeating more heavily touted bodybuilders from…
More> This entry was postedon Friday, January 13th, 2012 at 5:46 pm and is filed under BODYBUILDING VIDEOS, TRAINING.You can follow any responses to this entry through the RSS 2.0 feed. You…
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