> Thanks to the backing of MuscleMeds and one of bodybuilding’s premier videographers, Mike Pulcinella, we are able to bring you this unique look at Kai’s photo shoot. ! The day after…
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> Today you can buy a huge number of devices that reduce the injury and increase efficiency of training. Among them – the various types of belts, straps, cuffs, bandages, knee wrap, special…
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> Actually, it is possible to progress without basic exercises; in other word without compound exercises, during the execution of which, the work includes several muscle groups and multiple joints. The main…
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> This article will hopefully give you an insight into some of the most common myths about abdominal training. Getting a ripped abdominal six pack is something that most people strive for…
More> Another huge workout for Jay Cutler January 15 th 2011 on the come back for this years 2011 Mr Olympia title. Hungry as ever and ready to improve and get better…
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> You have spine pain a couple of days after squats training program or performing hard sets, you almost do not feel legs muscles buildup, because most of the load falls on…
More> Tags: Arnold 2011, Dexter Jackson, Dexter Jackson’s Leg Workout This entry was postedon Thursday, March 3rd, 2011 at 12:47 pm and is filed under BODYBUILDING VIDEOS, TRAINING.You can follow any responses…
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> Testosterone. Test. The Big T. Whatever you call it, as a bodybuilder, you need more of it in your system. The equation is unfortunately simple — if your body isn’t releasing…
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> Well defined abs is the dream of many. And the harder it is to achieve, the more it wants. Abs fascinates, attracts attention and is a matter of pride. Yes, there…
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> NY Pro winner Cathy LeFrancois shares her rep strategy for back and traps A native of Canada and resident of Southern California, Cathy LeFrancois has been competing in the IFBB Pro…
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