> Before you have to understand that your pecs are unique. There are a lot of fibers working in different directions and that is why different angels are necessary for complete chest…
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> Home workout program Home workout has many lacks in comparison with commercial gym workout. Nevertheless, a lot of us prefer to start bodybuilding workout at home. There are many reasons for…
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> PeriodizationI think that disputes about the best way to elaborate gym workout routines will never stop. Not long ago all bodybuilders trained monotonously throughout the whole year; now they use so-called…
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> BackPull-ups 4X 6-12Barbell Rows 1X15 (warm-up) + 4X 6-12Cable Rows 1X15 (warm-up) + 3X 6-12Bent-over rows 3X 6-12Dumbbell Shrugs 1X15 (warm-up) + 3X 6-12Deadlift 2X15(warm-up) 3X 6-12 ChestIncline barbell bench press…
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> Ways to Increase the workout intensity are for advanced users only! Beginners shouldn’t bump up the intensity because the gym workout itself is usually hard enough. It would be useful information…
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> What can send make a big, bad bodybuilder quake with terror and frantically scramble for help? The specter of injury—a twinge that’s not supposed to be there, an inexplicable loss of…
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> Everybody should listen and learn “The 7 grand Daddy Laws” when they do weight training. This is essential knowledge, for those who want to be effective and want positive gains in…
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> I often get asked what the secret is behind staying motivated to follow a strict diet necessary for weight loss, body toning, or lean muscle gain. The important thing to remember…
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> Muscle and joint injuries can appear almost from nowhere, and when they do you can be out of action for a long time (not to mention suffering some major pain). At…
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> It must be that time of year. My training partner has been off training for a week. Another couple of friends are recovering from food poisoning – and the gym is…
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