Body Type & Diet Plan

> From left to right: Endomorphic Jay Cutler, Mesomorphic Arnold Schwarzenegger and Ectomorphic poster-child Frank Zane Your diet plan  should result from your body type I hope you didn’t forget about three main…

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The harm of a healthy diet

> Does it ever exist, that like you eat right, and the soul is restless. Some constant discomfort is felt … Maybe you’re just too fixated on healthy eating? By the way,…

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Does L-carnitine work?

> In fact,  carnitine is not an amino acid, but the chemical structure of this substance is very similar to amino acid structure. That’s why it got this classification. One function of…

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Nutrition Facts

> 10 MYTHS ABOUT HEALTY NUTRITION DIET The majority of myths are transferred from one person to another creating an avalanche of gossip. Let’s discuss the most common delusions regarding healthy nutrition…

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Dwayne Johnson’s Workout and Diet Routine

> Former pro wrestler Dwayne Johnson currently stars in the movie The Tooth Fairy.  Yes, he plays a Tooth Fairy in the movie. Prior to the Tooth Fairy role, he starred in the movie…

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Pre & Post Workout Nutrition

> Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results.…

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Top 10 Foods for Fat Loss

> “What are your top 10 must eat foods for fat loss?” Okay so Top 10 Foods For Fat Loss, this is not an easy task, there are so many things I…

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