> The abs etching secrets of Ed Nunn Tall bodybuilders aren’t noted for their slim waistlines and deep abs. That’s suppose to be a “little guy” thing, right? Ed Nunn says, “Hell…
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> Becoming a healthier Bodybuilder The difference between what is natural and what is not is getting blury. Is a someone who takes protein powder natural? What about creatine? What about good old vitamins? Natural is a term…
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> You find the buffest guy in the gym and copy his workout routine, down to his 4/0/2 tempo. But after 6 weeks, you still have a bit of pudge around your…
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> PERIODIZATION IS THE KEY TO ANY SUCCESSFUL TRAINING First of all I need to notice that green beginners don’t need to stick to load periodization training. They haven’t yet learned to…
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> WHAT SHOULD BE DONE IF SOMETHING IS BEHIND? You should do specialization! As you can guess, specialization is emphasised training of a certain muscle group. The main idea is that different…
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> 1. Using Excessive DosagesWhen taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem with steroids today. It isn’t…
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> Gynecomastia is a benign enlargement of the male breast resulting from a proliferation of the glandular component of the breast. Gynecomastia results from an altered estrogen-androgen balance, in favor of estrogen,…
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> It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped…
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> There are several things you should be able to do as a human, one of the most essential is to pull your bodyweight. In todays society this doesn’t hold much weight,…
More> Every bodybuilder or bodybuilding fan is somewhat obsessed with big biceps. We all want the biggest biceps in town. But be careful. This obsession can intefere with your general look and…
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