Health – is the primary foundation of life, on which can build a professional career, safe family and much, much more, including phenomenal muscles. About benefits of bodybuilding we do not need…
MoreMeet this bodybuilder – his name is Sam Bryant and I am almost sure that you will never guess how old he is. And all because this pensioner look so amazing that…
MoreHow to make your calves massive In my small home gym I hold three special simulator to train the calf muscles : for Standing Calf Raises with a load of up to…
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> In order to get rid of the big belly, many of us begin perform press exercise. Long, hard and unsuccessfully. Why? Because targeted exercises for this group of muscles only strengthen…
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> – In gym try to use each rest interval in an active way: stretch the muscle you are training, imitate the exercise workout without weight to train its performance technique, take…
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> How did you get started with bodybuilding? I played rugby in my teens and I wanted to gain weight to enhance my performance. At the time, I only weighed around 130lbs…
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> Many women are concerned about the size and shape of their breasts. In our days, many women decide this problem with silicone, but there are a lot of them who are…
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> Leg exercise with emphasis on buttocks Look at the girls elastic buttocks in the video. You can be sure that this is the result of hard training with the iron! Goldenmuscles.com…
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> How Phoenix Pro 202 winner Roc Shabazz motivates workouts Roc Shabazz consistently climbs the ladder. In the NPC, he went from eighth in his class at the 2001 Nationals to fourth…
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> By choosing track instead of treadmill, the stretch and training can be considered by itself workout if it done correctly! Athletes must warm up: to increase body temperature, increase muscle elasticity,…
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