> We see them everywhere, abs, abs and more ripped abs – everyone is obsessed with them and everyone wants some. Each corner we turn we see cut and defined mid sections…
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> For losing fat fast try the recent cardio technique from researchers at the University of Kansas. Their findings show that by dividing a 30 minute cardio session into two shorter workouts,…
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> Want to get a leaner, harder looking physique, and fast? It can be done. Sure exchanging a smooth and spongy body for a hard and razor sharp physique will take work,…
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> Wakey, wakey, it’s time to drag your butt up and out of that collapsing couch that you are slowly morphing into… If you’ve had visions of transforming yourself into something a…
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> If you are looking to build bulk and muscle, then the first step is to know what exercises can help you to gain muscle at a quicker rate. If you are…
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> Everyone knows that bodybuilding is all about transforming the body by acquiring mass, symmetry and balance, with a significant reduction in body fat. It is also known that bodybuilders come in…
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> If you are looking for a way to build strength and bulk, then considering bodybuilding workouts as the main priority which can help you to get into the body shape you…
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> When I was younger and new to bodybuilding, I bought into the “changing your workouts will speed progress” mantra. I was hungry for muscle gains and eager to try anything the…
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> Eight pec-shocking tactics Eight pec-shocking tactics The old standards such as the music of Frank Sinatra, Bob Marley and Ray Charles never really go out of style. They’re timeless and, thus,…
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> If you’ve been weight training for a while you may have heard of ‘Supersets’. These are an advanced weight training technique used to increase intensity and overload on muscles. They’re also…
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