> If you are looking for somebody who will inspire you to go to the gym – Goldenmuscles.com can say Jay Cutler is the perfect candidate. Jay Cutler is IFBB Professional that…
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> Do not focus on educating the mythic willpower! It is needed in other, more important situations of life, in sports, achieving goals, self improvement and in meditation.Think about what you just…
More> Tags: Johnnie Jackson Powerlifting Training, Johnnie Jackson Training 2012 This entry was postedon Thursday, January 5th, 2012 at 4:13 pm and is filed under TRAINING.You can follow any responses to this…
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> In his bliss, Dennis Hopson can be found sequestered in what he calls his “Loud Library.” There he peruses the classics, contemplates their wisdom, recurs the techniques that gave the physiques…
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> Our back is the biggest muscle group after legs. Huge lats is the locomotive that drives all other muscles to new developments. Back is the big and power muscle group and…
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> How often? The legs is a big muscle group and it needs rather a lot of time to recover. That’s why the majority of athletes workout legs only once a week…
More> Off-Season Weekly Training Split Phil Heath Chest Incline Bench Press 4 X 10Flat Bench Press 4 X 10Decline Bench Press 4 X 10Flat Dumbell Flyes 4 X 10 Phil Heath Back…
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> When training the back, we must remember that the back muscles – are the largest and are designed for heavy workload throughout the day. So just need to train with large…
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> Egypt’s Tarek Elsetouhi talks about his old school chest workouts. If you want to bet on where Tarek Elsetouhi will place in a pro contest, pick the number six. Of his…
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> 1. Big weights.Perhaps it is the most common mistake among athletes, regardless of trained level. Even bodybuilders with experience and newcomers, from time to time exaggerate their capabilities, trying to lift…
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