> Protein shakes and supplements have a lot of benefits for bodybuilders; they are quick and easy to use and supply the type of protein necessary for a bodybuilder’s diet. This is…
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> Tasty protein cocktails recipes In order to achieve better results many athletes use in their diet proteins. As many times was talked in our posts before, Goldenmuscles.com promotes the idea that…
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> Would you like a slimmer waistline? More sculpted mid section? Or ripped abs? Whatever you’re thinking there’s 3 steps that will set the stomach toning wheels in motion. Stay committed and…
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> Why do we need to take care of liver? The liver performs a vital function in our body – filters out many toxins we consume daily. There is one more reason…
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> 3 Fat Rich Food that Bodybuilders Needs! 1. Eggs – over the time in bodybuilding world eggs remained one of the best sources of protein, being on the top in comparison with other products. Both albumen and yolk are rich in quality proteins but albumens easier digest.…
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> Many experts recommend cycling creatine. They recommend that you load up with 20 or 30 grams per day for five days, take a maintenance dosage of five to 20 grams for…
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> It doesn’t matter how organized you are, it can happen between your workouts that you want to eat. In these cases you should know what you can eat and in what…
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> Protect your joints with these so you can train heavy and hard Glucosamine Few people realize that glucosamine is actually a combination of the amino acid glutamine and the sugar glucose.…
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> 1. Trim the fat.This one might seem obvious but always choose lean cuts of meat and trim off any fat before cooking – including removing chicken skin from chicken. While I’m…
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> NO – to nutrition supplements and YES – to healty food No food supplement can make initially incorrect workout efficient. That’s why the majority of highly advertised food supplements are simply…
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