How to Give an Intramuscular Injection

There are several rules that should be followed in order to make safe injection. It’s about the intramuscular injections, the most popular places for them are buttock, thigh and deltas. During the injection needle must enter as deeply as possible without hurting either the nerve or blood vessel.

1. Remember about hygiene. Wash your hands before starting the procedure.

2. Clean with cotton wool soaked in alcohol top of the bottle to make sure that it is sterile.

3. Use only new syringe, firmly attach a new needle on it, remove the case and insert into the bottle or vial.

4. Turn the bottle upside down and slowly start to fill liquid. The number must be a little more required.

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Athletes Always Young

Have you ever noticed that the athletes look younger than their years? Scientists conducted a study of the athletes body glands that are responsible for the secretion of vital hormones. The main object of the study was the pituitary gland – gland, which is part of the brain. The pituitary gland secretes growth hormone and … Read moreAthletes Always Young

Is it possible to “pump up” women’s breasts?

Many women are concerned about the size and shape of their breasts. In our days, many women decide this problem with silicone, but there are a lot of them who are hoping for “popular” ways to improve the breast. Can training in the gym have a significant impact on the appearance of women’s breasts? The … Read moreIs it possible to “pump up” women’s breasts?

Melanotan in bodybuilding

To get a high quality bodybuilding competition tan athletes need to use the correct tanning products. The right color tan applied in the right way plays an important role between winning and losing a bodybuilding competition. A poor tan can seriously affect your chances of winning, whereas getting the very best ultimate tan can seriously improve your chances of success. So if you are serious about your On Stage Look then you should be very carefully while choosing method of tanning. Goldenmuscles.com has a great experience in bodybuilding and competition and has seen some terrible tan jobs with the applied tanners only.
Now a beautiful and lasting tan may be obtained without UV exposure or fake tan. Tanning process in the body is the production of pigment in the skin cells called melanin. Melanin is produced by melanocytes, which are located in the basal layer of the epidermis. The stimulation of melanocytes to produce melanin is done by melanocortin hormone. Melanin absorbs harmful UV radiation, transforming them into harmless heat through a process called “ultrafast internal conversion.” By this process, the melanin can reduces the generation of free radicals to a minimum, and so prevents indirect DNA damage which can produce malignant skin melanomas.
Melanotan (1.2) represent a hormone, analogue of melanocyte-stimulating (a-MSH) human hormone by which the body produces melanin that as we said earlier is protective pigment that protects the skin from harmful UV sun exposure. Melanotan hormone or simply said melanotan has additional properties – significantly increases the sex drive, reduces appetite, causing a persistent aversion to food, due to what can be achieved a powerful weight loss.

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How to raise willpower?

Do not focus on educating the mythic willpower! It is needed in other, more important situations of life, in sports, achieving goals, self improvement and in meditation.
Think about what you just have to do certain things and not do other activities. And it is a commonplace action, because you do not need to climb at Everest. Can’t believe that the banal action will bring results? Willpower is much weaker than your mind. Do not get hung up over the willpower. Realize that everything you do in the first place is for your health. Health – a more significant goal! It also implies the proper training, loads, recovery, DIET, and from there you get the desired result. But at the same time when you possess willpower you can tell your mind what to do and to insist on acting in a certain way.
The error of those losing weight is lack of patience. And if they had to sit in silence about 12 hours in one spot and wait for a beautiful figure, it could make 99 of 100 people. When it comes to the long waiting, many of them go out of the race. But to sit and wait in this case is not necessary! Just live a normal life, but it is regularly required to do simple actions and do not unneeded one. Goldenmuscles.com guaranty, over time, willpower in fact, become stronger, and as time goes on it becomes easier to cope with problem.

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Why do we need to take care of liver?

Why do we need to take care of liver?

The liver performs a vital function in our body – filters out many toxins we consume daily. There is one more reason why we should take care of our liver. This helps burning and metabolizing fat in the body. The liver also produces bile that is necessary for digestion of fats and other substances.

Continuous contaminations of body with toxins provide an enormous strain on the liver and eventually it begins to function worst. So if you want to be wellness and achieve the desired results in fitness, it makes sense to keep your liver healthy so that it can function at 100%. Below we will discuss a few tips in order to help you in this matter.

Detoxification of the body and the Cytochrome P450
One of the functions of the liver is detoxification of the body. This enzymatic process, which eliminates unwanted chemicals, includes two phases.

The first phase begins with cytochrome P450. This is family of enzymes catalyzing the oxidation of organic compounds. Enzymes are distinguished mainly by the liver, but also occur in the adrenal glands and ovaries. In the first phase the cytochromes are trying to neutralize the toxins that then excrete the residual products reaction in the second phase detoxification. Toxins that have been neutralized and converted from the fat-soluble to water-soluble, are excreted through the kidneys. Substances which have been neutralized, but not converted, cannot be deduced in the first phase and move into the second.

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Belts and bandages, as a remedy for injury in bodybuilding

Today you can buy a huge number of devices that reduce the injury and increase efficiency of training. Among them – the various types of belts, straps, cuffs, bandages, knee wrap, special types of sportswear.

10 – 15 cm Weight Lifting leather belt can support the bodybuilders’ spine when lifting big weights. Belt helps maintain spine and raise the pressure inside the abdominal cavity itself, which does not depend on how strong bodybuilders abdominal muscles are. So when belt or bandage are used to strengthen the abdominal cavity, bodybuilder gets a sort of “puffed up ball” that takes over approximately 50% of the load on the spine and relieves back muscles in the same percentage.

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3 Fat Rich Food that Bodybuilders Needs!

3 Fat Rich Food that Bodybuilders Needs!

1. Eggs – over the time in bodybuilding world eggs remained one of the best sources of protein, being on the top in comparison with other products. Both albumen and yolk are rich in quality proteins but albumens easier digest. Yolks also contain fats that slow digestion so providing proteins in human body for a longer period of time.

Single yolk contains 6 grams of fats (half of them being saturated), so 6-8 eggs per day can bring too many fats. But by removing some yolks from diet will be achieved a balance.

2. Red meat – Of course to obtain performance it is necessary to reduce calories, but the elimination of fat in the diet can lower testosterone levels. Red meat contains fats that support the high level of testosterone in the body. It is recommended for bodybuilders to eat red meat daily.

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Aerobic exercise and bodybuilding – are they compatible?

To eat five to seven times a day it is not an easy task, especially if you have to cook by yourself. Therefore, it is unlikely you will find at least one athlete who is not taking any supplements. Nutritious smoothies save time, and it is very important if you have a busy life schedule. But again, do not go to extremes and eat only supplements: supplements should remain supplements. Your main task is to consume the highest-quality products, and fully meet the needs of the body for nutrients. If your body does not receive enough “natural” protein from the foodstuff – then help yourself protein powders. Good supplements are also considered creatine, HMB and L-glutamine which have no harmful side effects, but the benefits – in bulk! But, from what supplements to stay away, if you are going to gain some weight.? Most of you should know – those which reduce the weight (ephedrine, caffeine, pyruvate). And another advice: do not buy supplements that contain too many carbohydrates and little protein. It’s a waste of money!

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How to deal with tiredness? 7 tips

1. Keep the carbohydrates, protein and fats in your diet in balance in the correct proportions (60/25/15). Obligatorily eat two hours before a workout (preferably to get about 500 calories, 75 g carbohydrate, 30 g protein and 9 grams of fat – roughly contained in the chicken breast with 2 cups of rice).
2. During aerobic workout drink energy drinks containing glucose (50 g).
3. Eat little but often – 6-7 times a day, every 2.5-3 hours. This diet does not allow “overloading” the body by massive doses of carbohydrates, which means you can control the synthesis of insulin and maintains stable sugar levels in blood.
4. An hour before the workout, take the amino acid tyrosine. Tyrosine is a precursor of dopamine with serotonin neutralizing effect.

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Age is not an obstacle!

You are over forty, and you decide to engage in bodybuilding, especially if you have some sports experience in your youth. Then, you should know, after forty you have to train in a special way. So the way you have practiced workout at twenty or even five/ten years ago, it is impossible. Is the problem in age and must we slow down? No, it isn’t.

Remember the reason for which you trained in your youth! In most cases – to be liked by girls. Well, now you have other priorities – you need energy, efficiency and absolute health. Those who are not practicing sport, up to forty accumulate different kinds of chronic diseases, mostly caused by physical inactivity.  By the time you reach 40, you lose almost half of sex hormones. The level of bio-energy is reduced accordingly. What kind of working ability can be discussed! The best “medicine” will be – bodybuilding. But it must be applied skillfully. Trying to achieve higher strength would not be any more on first place. It is necessary a completely different approach.

Before you start training it is necessary to visit a doctor. It may happen that exercising exacerbate chronic symptoms.

What can you expect in the gym, if direct medical contraindications for the training you don’t have? Oddly enough, even at forty, you can set the highest goals. Nothing wrong with your muscles over the years has happened. If they reduced the strength and volume, it is only because of your low activity. The power and volume – can be acquired at any age. Theoretically, with age – muscle cells lose their contractile proteins structure; the one, that make cell voluminous and strong. However, these losses begin only after 60. Another thing that makes in years people to be afraid is reduction of joints mobility. Flexibility at 40, actually decreases, but the connective tissue of the joints at any age with varying degrees of difficulty can be stretched. The main thing is that the program should be composed correctly; stretching exercises should be done regular and conscientious.

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