> When talking body fat levels ‘Metabolism’ is one of those words that gets thrown around a lot. If someone’s in better shape it could be said that person has a higher…
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> Most weight loss programs try to motivate individuals with warnings of the long-term health consequences of obesity: increased risk for cancer, diabetes, hypertension, heart disease and asthma. New research suggests the…
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> 1. Keep the carbohydrates, protein and fats in your diet in balance in the correct proportions (60/25/15). Obligatorily eat two hours before a workout (preferably to get about 500 calories, 75…
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> The following set of exercises will help you get rid of the hated cellulite, as well as strengthen the muscles of the arms and legs, to reduce hips and waist. Perform…
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> I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about how this mechanism works in your body and what its…
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> To date, all the mini-articles I’ve written on Vitamin D are to do with ensuring sufficient intake and avoiding deficiency. This article is no different. But first, a brief description on…
MoreYou’d be surprised, but scientists for a long time have doubts about the harmful effects of saturated fat on the heart and its relevance to diabetes and cancer. Bad reputation was assign…
MoreTestosterone is hormone produced by the adrenal glands and gonads. Its concentration in the blood can vary considerably depending on the lifestyle, diet, age, climatic conditions of residence, heredity and even the time…
MoreIf you want every year significantly to gain muscle mass, your diet should contain carbohydrates. But many of us get fat from just one word “carbohydrates.” What should do such people? Never…
MoreFor a long time cardio continues to be a hot topic in all discussions on methods of burning fat. After all, as we all know, not just cardio can dramatically change the…
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