> I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about how this mechanism works in your body and what its…
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> To burn fat and keep it off the more ammo you can arm yourself with the better… 1. Burning fat and keeping it off is not necessarily about eating less but…
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> Sometime in the near future, an athlete might walk into a lab and ask for an injection that will bring a world of possibility. Take this and hit home runs like…
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> Among bodybuilders broad different opinions about the influence of sex in the life of an athlete, on his power rates and the rate of progression. Some argue that having sex interfere…
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> When talking body fat levels ‘Metabolism’ is one of those words that gets thrown around a lot. If someone’s in better shape it could be said that person has a higher…
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> To date, all the mini-articles I’ve written on Vitamin D are to do with ensuring sufficient intake and avoiding deficiency. This article is no different. But first, a brief description on…
MoreYou’d be surprised, but scientists for a long time have doubts about the harmful effects of saturated fat on the heart and its relevance to diabetes and cancer. Bad reputation was assign…
MoreTestosterone is hormone produced by the adrenal glands and gonads. Its concentration in the blood can vary considerably depending on the lifestyle, diet, age, climatic conditions of residence, heredity and even the time…
MoreFor a long time cardio continues to be a hot topic in all discussions on methods of burning fat. After all, as we all know, not just cardio can dramatically change the…
MoreIf you want every year significantly to gain muscle mass, your diet should contain carbohydrates. But many of us get fat from just one word “carbohydrates.” What should do such people? Never…
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