> THE SPECIALIST: DR. RONALD TAMLER ON MEN’S HEALTH AND LOW TESTOSTERONE The director of the Men’s Health Program at Mount Sinai Medical Center, Tamler is an endocrinologist who specializes in treating…
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> ‘Muscle Building Advice’: Keep a critical eye out for that which can only work for the drug-built bodybuilder. Have you looked through a hardcopy bodybuilding magazine lately? I’ve recently opened one…
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> (NaturalNews) Recent research is indicating that traditional approaches to exercise that involve spending hours in the gym every day may not be the best way to stay strong and healthy. Interval…
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> I’m pretty sure you’re well aware of the importance of a good nights sleep with regards to in-gym performance and post-gym recovery, but it also plays a huge role in body…
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> Scientists in the UK and the U.S. have discovered that a protein which responds to stress can halt the degeneration of muscle mass caused during the body’s aging process. HSP10 (Heat…
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> We hypothesize that sex influences whole-body protein anabolism in the postabsorptive state and in response to hyperinsulinemia. Kinetics of 3-(3)H-glucose and (13)C-leucine were studied in 16 men and 15 women after…
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> Aagaard P. Institute of Sports Sciences and Clinical Biomechanics, University of Southern Denmark and Sports Medicine Research Unit, Bispebjerg Hospital, Copenhagen, Denmark. As described in this review, maximal muscle strength is…
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> Amidst brambly weeds in the sweltering Texas heat is a kennel, and in the lead pen–reinforced with steel bars so the occupant can’t tear through the chain-link door and kill one…
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> Positive nitrogen balance is a symptom of anabolism and muscle growth. You’ll hear about it in the future very often; so, let’s find out what it is. Nitrogen balance is the…
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> The age-old question of why men store fat in their bellies and women store it in their hips may have finally been answered: Genetically speaking, the fat tissue is almost completely…
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