Training and alcohol

> First you quit smoking, then think about what you eat and how much you sleep, even after buy a beautiful jars of various sports supplements. All this you do in order…

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Testosterone Dreams

> John Hoberman’s book, Testosterone Dreams, is the first book to bring together the whole story of testosterone and to consider its social and ethical implications: Where does therapy end and performance…

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Doping in sports..

> Introduction. Doping is defined by the IOC as the use of any method or substance that might harm the athlete, in a quest to gain an unfair advantage, over his or her…

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Age is not an obstacle!

You are over forty, and you decide to engage in bodybuilding, especially if you have some sports experience in your youth. Then, you should know, after forty you have to train in…

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Some Advices to Lose Fat Faster.

In dependence of individual metabolism human body are losing fat faster or slower. But there are some factors that may influence on this. In order if you are looking to lose some…

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