> 1. Using Excessive DosagesWhen taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem with steroids today. It isn’t…
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> What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down…
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> Load adaptation is the key to muscle growth So, we already know basics of muscle activity and purposes of a wokout logs. Now it’s time to reward you for your patience…
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> Introduction In this article we presents an overview of how testosterone is stimulated in the body, shows how calorie balance affects T production, and discusses how dietary protein intake affects circulating…
More> Introduction Part 2 explains how carbohydrates and fats impact testosterone synthesis and circulation, and then puts it all together for you to make informed decisions. Keep in mind that this is…
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> ‘The Grass is Always Greener…When You Train Smarter”! You may not be a homeowner, but bear with me. If you wanted to take a decent lawn and turn it into a…
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> I’ve heard that 90% of guys would like bigger arms. On the same note, I heard the other 10% are liars. In all seriousness, almost any way you go about it,…
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> 1) Food The most important part of your recovery phase is going to be the food you eat and when you eat it. We learned a long ago that the more…
More> We all know a thick set of diamond cut calves can bring about a good deal of positive attention, especially being we rock shorts for a large part of the year,…
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> The Female Body builder Female bodybuilding is a great sport, and something that every woman should be interested in. Not only will you lose weight and get in great shape but…
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