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Tobias Young – Legs

Tobias Young – Legs


Name: Tobias Young
Height: 5′ 11″
Weight: 198 lbs
Profession: District Mgr, Inshape Health Club, Stockton, CA
Years training: 22 years

Hack squat, 5 sets, 10-15 reps
Leg press, 10-20 reps, 4-5 sets
Romanian deadlifts 4-5 sets 8-12 reps
Leg extensions 10-20 reps, 4 sets
Leg curl, 4 sets, 12-20 reps
Standing calf raise, 15-25 reps, 5 sets
Seated calf raise, 3 sets, 15-25 reps

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Tags: legs, Tobias Young

This entry was posted
on Tuesday, May 4th, 2010 at 12:07 pm and is filed under PHOTOGALLERY, TRAINING.
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