> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
More
> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
More
> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
More
> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
More
> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
More
> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
More
> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
More
> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
More
> Your lower back is crucial to your bodybuilding success, mainly because it has a role in virtually every exercise. To avoid injury to the critical lower-back area while making it thicker…
More
> Q: I’ve been bodybuilding for four years and I’m still not sure how fast or slow I should perform my repetitions. I often read that the reps should be slow, controlled…
More