training - Page 17

> The problem is the name. The meaning may be clearer if we instead said “loosening” or “slack reps” or the “Weider Momentum Training Principle.” Alas, tradition dictates we stick with “cheating,”…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Your metabolic rate — the speed at which you burn calories — has a major effect on whether you make great gains or just pretty good gains without adding much bodyfat.…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…