training - Page 17

> When you first started training, what exercise did you equate with power? We’ll bet it was the bench press. Indeed, when people ask, How much can you lift? most are not…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Your metabolic rate — the speed at which you burn calories — has a major effect on whether you make great gains or just pretty good gains without adding much bodyfat.…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…