training - Page 17

> When I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best I’d ever seen, and to me they…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Your metabolic rate — the speed at which you burn calories — has a major effect on whether you make great gains or just pretty good gains without adding much bodyfat.…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…

> Monday: Back Deadlifts – 805lbs – 4 sets – 6-12 repsBarbell rows – 585lbs – 3 sets – 10-12 repsT-bar rows – 585lbs – 3 sets – 10 – 12 repsOne-arm…