training - Page 13

The first thing you need to do is make sure your shoulder workout centers around your front deltoids. You can do this in ways other than simply adding more front raises. First,…

At this year’s Olympia gala, Marcus Haley won the FLEX Achievement Award for Male Comeback Athlete of the year. It was well-deserved. After making four pro posedowns during his first two years…

Big, round, wide cannonball delts are the mark of a hardcore bodybuilder. To make them huge, pressing some serious poundage is essential. Heavy dumbbell presses are one of the best ways to…

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Arnold Schwarzenegger was certainly the greatest bodybuilder of his time,…

In the suffocating sweat sock of Florida’s Pompano Beach, with its heavy hissing midday air, motorists taking to the freeway do so with a dread not unlike that of entering Erebus, that…

USA Champ Jason Huh on calf training We’ve been monitoring Jason Huh since he won the 2004 Teen Nationals, and even then, as a 188-pound light-heavy, he had above-average calf development. Six…

Rookie sensation Essa Obaid talks shoulders He seemingly came out of nowhere. First, he won the super-heavyweight class and overall at this year’s Arnold Amateur, defeating more heavily touted bodybuilders from around the globe.…

8-time Mr. O Ronnie Coleman talks about his guns As we countdown to the 45th anniversary of the Mr. Olympia on September 24-25, let’s check in with the man who entered a…