> You’ve probably heard me raving about the sport supplement HMB, and I know some of you are using it, but here is a bit more info on one of my favourite…
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> When it comes to getting into shape exercise and nutrition skip merrily hand in hand down the path of success. Travelling with your attention on one or the other will only…
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> You’re not alone if you’re in a spin about what carbohydrate foods actually are, and wonder whether or not you should be eating more or less of them… Give me a…
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> When it comes time for a weight loss or fat burning plan your preference may be to roll up your sleeves and get in there to blend your own personal recipe…
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> Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women. J. Strength Cond. Res. 19(4):756–763.— The purpose of…
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> The idea of low carb diet lies in the fact that you reduce the amount of consumed calories not at the expense of fats but at the expense of carbohydrates. When…
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> Creatine monohydrate (methylguanidine-acetic acid): is a substance produced by our organism with the aim of energy potential replenishment. It’s synthesized from arginine and glycine in the liver, pancreatic gland and kidneys.…
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> Fat burners are such preparations that contain major components assisting the process of fat loss such as L-carnitine, ephedrine, caffeine and guarana extract. All fat burners can be divided into 2…
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> Significance of metabolic rate. METABOLISM is recognised as an aggregate of chemical processes providing vital functions of our organism. Chemical reactions taking place in our body are carried out in two…
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