> 1. Trim the fat.This one might seem obvious but always choose lean cuts of meat and trim off any fat before cooking – including removing chicken skin from chicken. While I’m…
More
> NO – to nutrition supplements and YES – to healty food No food supplement can make initially incorrect workout efficient. That’s why the majority of highly advertised food supplements are simply…
More
> When talking weight loss and nutritional health the topic of dietary fats tends to dominate conversation and take center stage. It doesn’t seem surprising when we consider that for the last…
More
Contents 1 How did you get started with bodybuilding? 2 Where does your motivation come from? 3 What workout routine has worked best for you? 4 Monday: Back 5 Tuesday: Chest/Calves 6…
MoreWhen it comes to eating, think marathon, not sprint Remember how your mom would always tell you to chew your food? She know from what she spoke. Proper chewing of your food…
MoreWhat is the most important piece of advice you can give to beginning bodybuilders just starting out? The most important quality you need to cultivate is patience. Nobody makes progress as quickly as they…
More
> “No, they’re not packed with protein, but veggies are a still a bodybuilder’s best friend.” Written by Dorian Yates To maximize mass gains the basic rule of thumb is to take…
More
> As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. Most professional bodybuilders claim that getting ready for a show is pure…
More
> Have you heard the term ‘empty calories’ and wondered what this means? Empty calories refers to foods that contain low or no nutritional value but have high amounts of calories. Calories…
More