> An easily made mistake when dieting is thinking that all weight lost is fat. In truth diets usually cause a loss in fat, water AND muscle. After dieting and back onto…
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> It doesn’t matter how organized you are, it can happen between your workouts that you want to eat. In these cases you should know what you can eat and in what…
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> Protect your joints with these so you can train heavy and hard Glucosamine Few people realize that glucosamine is actually a combination of the amino acid glutamine and the sugar glucose.…
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Contents 1 How did you get started with bodybuilding? 2 Where does your motivation come from? 3 What workout routine has worked best for you? 4 Monday: Back 5 Tuesday: Chest/Calves 6…
MoreWhen it comes to eating, think marathon, not sprint Remember how your mom would always tell you to chew your food? She know from what she spoke. Proper chewing of your food…
MoreWhat is the most important piece of advice you can give to beginning bodybuilders just starting out? The most important quality you need to cultivate is patience. Nobody makes progress as quickly as they…
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> As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. Most professional bodybuilders claim that getting ready for a show is pure…
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> “No, they’re not packed with protein, but veggies are a still a bodybuilder’s best friend.” Written by Dorian Yates To maximize mass gains the basic rule of thumb is to take…
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> Have you heard the term ‘empty calories’ and wondered what this means? Empty calories refers to foods that contain low or no nutritional value but have high amounts of calories. Calories…
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