> Stack these two supplements to get ripped and pumped • CITRUS AURANTIUMCommonly referred to as bitter orange, this plant contains the active ingredient synephrine. Synephrine is similar chemically to ephedrine yet…
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> As far as I know, the best part about creatine is that there are no adverse side effects of creatine. As far as reported by studies, creatine is totally safe and…
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> The following article will address the information that every person who trains hard and wants maximum results should know about protein. In fact, if you don’t know this stuff, you’re just…
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> 1 Eat balanced meals If you think it’s all about protein, think again. Bodybuilding nutrition is about providing your body with the optimal balance of foods at every meal. In fact,…
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> Why do I need protein, and why use Whey? There are 2 nutrients the body can’t store – one is water, the other is protein. When we are dehydrated we feel…
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> Drink eight ounces of pomegranate juice with 20 g of whey protein before workouts for a better pump Every hardcore bodybuilder knows to take nitric oxide boosters like arginine, not just…
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> Although I occasionally enjoy a “cheat meal” in the off-season (I love my sushi!), I never stray from my diet when preparing for a show and always eat extremely “clean” year…
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> The answers on all of these questions…… 1. What is the best supplement to take post workout? 2. What makes the most difference in recovery? 3. What is the best supplement…
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> Pycnogenol’s dual benefits make it an ideal bodybuilding supplement Looking for another line of defense against that knee or shoulder pain that’s been bothering you? A patented compound from the bark…
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> Despite being the most researched and proven sports supplement ever, most people don’t have all of the facts straight about creatine. The main questions I get asked are how and when…
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