> Figure and bikini prejudging report and galleries from Pittsburgh Pro Top IFBB Pro League figure and bikini athletes hit the spotlight at the 2010 Pittsburgh Pro Figure and Bikini Championships, Saturday,…
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> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
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> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
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> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
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> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
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> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
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> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
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> Name: Tobias YoungHeight: 5′ 11″Weight: 198 lbsProfession: District Mgr, Inshape Health Club, Stockton, CAYears training: 22 years WORKOUTHack squat, 5 sets, 10-15 repsLeg press, 10-20 reps, 4-5 setsRomanian deadlifts 4-5 sets…
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> Emphasize eccentric contractions rather that concentric in the areas where you’re feeling tendon stress. An example would be lowering the bar slowly (6–10 counts) in the biceps curl and then having…
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> Cultivated “meat” used to be science fiction, but is now a reality During the course of your day, you may go through enough animal protein to keep a small farm in…
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