> Your energy needs and nutrition calories Food energy So, any food we eat consists of proteins, fats and carbohydrates. Proteins are used mostly for construction of cells and tissues; fats and…
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> If you’ve ever dieted for a bodybuilding contest—or for an extended period just to reduce bodyfat—then you know what you want to do right after that: nothing but eat all the…
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> Proteins appear to be basic material for cell construction. The name ‘proteins’ (from Greek Protos – main, the most important) reflect the initial idea of this substance class very precisely. Proteins…
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> What should we eat? So, we turn to practical application of our knowledge. First we should change our portions: we need to increase protein intake, minimize fat consumption and learn to…
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> Bodybuilding is not an exact science. On the contrary, you must continuously challenge your muscles, and sometimes this even calls for breaking bodybuilding’s most hallowed rules. This article explains why and…
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> It’s Saturday, September 30, and inside Orleans Arena, things are heating up faster than a Terrell Owens-Donovan McNabb reunion, as a lineup of the world’s best bodybuilding talent waits to take…
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> The abs etching secrets of Ed Nunn Tall bodybuilders aren’t noted for their slim waistlines and deep abs. That’s suppose to be a “little guy” thing, right? Ed Nunn says, “Hell…
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> We’ve all heard the saying you are what you eat. Assuming the axiom is true, it stands to reason that if you want to get big and strong, you have to…
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> Sliced. Ripped. Shredded. No matter what you call it, you know it when you see it. Achieving such conditioning, however, takes not only a ton of work, but also a ton…
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> The age-old question of why men store fat in their bellies and women store it in their hips may have finally been answered: Genetically speaking, the fat tissue is almost completely…
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