Bodybuilding requires more effort and energy to be used. But it’s not considered necessary by many and they opt to choose eating vegetable and fruits instead.
Eating good food is very important to stay healthy but you won’t get the right amount of vitamins and minerals from what you eat daily. That’s why a multivitamin supplement is really important and it plays a vital role in keeping your body active and resistant to tiredness, especially during workout sessions.
- 1 Best Multivitamin For Bodybuilders
- 2 Why Multivitamins are important for you to take?
- 3 Animal Pak
- 4 Pros
- 5 Cons
- 6 Performance Lab Nutrigenesis Multi for men
- 7 Pros
- 8 Cons
- 9 Legion’s Triumph Multivitamin Supplement
- 10 Pros
- 11 Cons
- 12 Optimum Nutrition – Opti Men
- 13 Pros
- 14 Cons
- 15 Garden of Life’s Code for Men
- 16 Pros
- 17 Cons
- 18 ▶️ B Complex Vitamins
- 19 ▶️ Vitamin D
- 20 ▶️ Vitamin C
- 21 ▶️ Vitamin E
- 22 ▶️ Selenium
- 23 ▶️ Calcium
- 24 ▶️ Iron
- 25 ▶️ Magnesium
- 26 ▶️ Electrolytes
- 27 Bottom Line
Best Multivitamin For Bodybuilders
To get an idea about what multivitamins can do to your body while workout, it’s necessary that you know everything about multivitamins. Know better about the importance of taking a multivitamin supplement and how it can alter changes in your body to balance a healthy functioning.
Multivitamins include vitamins and minerals that comprise antioxidants that are very essential for you to stay active while engaged in bodybuilding. If you don’t feel that energy or get tired fast, this might be because of a lack of any of the vitamins or minerals in your body.
Why Multivitamins are important for you to take?
Multivitamins can improve your immunity and keeps the body safe from regular infections and pathogens. A variety of vitamins and minerals can help you with bone strength, muscle growth, and reduce inflammation. Hence you need to take a considerable amount of vitamins and minerals every day.
Let me share with you some of the best-rated multivitamins that are prioritized by bodybuilders and athletes.
When it comes to a vitamin supplement, the first name that comes to a gym rat’s mind is the Animal Pak Multivitamin Supplement. The supplement came to life in 1983 and has been a perfect formulation with high potency vitamins, minerals, and nutrients that our body needs. Each container has 44 sachets of 11 pills each that include B vitamins, amino acids( Carnitine, BCAAs) antioxidants, and a digestive enzyme complex. With 60 multivitamins in each pill, you need not look for a better multivitamin supplement loaded with all that your body needs.
Performance Lab Nutrigenesis Multi for men
The Performance Lab has come up with another must-have multivitamin supplement, formulated for bodybuilders with their supplement needs. Since the supplement has no additives, non-GMO, and free from allergens, you can use the supplement without any health complications to restore your body’s ability to perform and combat infections. All the 17 ingredients including vitamins and minerals are capable of enhancing your overall health and performance including cardiovascular health, improved metabolism, stronger immune system, surged energy, muscle growth, and functioning.
Everyone wants their health to be improved and performance to be boosted and that’s when the right multivitamin supplement is needed. Men of all ages can use the supplement if they are looking to improve their physical appearance and stay healthy.
Legion’s Triumph Multivitamin Supplement
Triumph Multivitamin supplement has Vitamins, A, C, D, E, K1, K1, K2, B1, B2, B3, B5, B6, B12 Folate, Biotin, Calcium, Iodine, Zinc, Selenium, Chromium, and Potassium. The CEO claims that all these vitamins and minerals are more than enough for both men and women to stay healthy. The optimal quantity present in the formula is best for improving performance and has no risk of being overdosed.
Some important ingredients include CoQ10, ashwagandha, lavender, and bacopa will help you lower your anxiety level. A daily dose of eight tablets will be considered normal by taking 4 tablets per serving.
Optimum Nutrition – Opti Men
If you are an active individual, then this 8 amino acid multivitamin supplement. It also has green tea, raw fruits, and vegetables in powdered form along with essential herbs to keep your health well balanced.
Garden of Life’s Code for Men
This is a vegetarian multivitamin supplement that has all the raw food multivitamins to help you stay active and healthy. Bodybuilders can enjoy using the supplement without any problem. The digestive enzymes present in each pill, along with probiotics will keep gut health to be intact by absorbing all the essential elements from the pill.
Vitamin Code contains Selenium, zinc, and vitamin E as main ingredients, and using the supplement will help you surge your energy levels and improves your focus
>> Facts to Consider while Choosing a powerful and effective Multivitamin for your body.
Following a healthy diet is always better to maintain a balance of your overall body functioning and enhanced performance. But to perform faster and better, the body might require something extra, like multivitamins.
While selecting a multivitamin, make sure the below-listed ingredients or at least 70-80% of the ingredients are present in the multivitamin supplement you choose. Let me explain about every multivitamin and how it can be important for the body. This will help you choose the right supplement
▶️ B Complex Vitamins
To be precise, there are 8 vitamins you need to focus on in the B category. They are beneficial for athletes and bodybuilders to increase their energy levels, maintain healthy nerve functioning, and repair muscle tissues.
Starting with Vitamin B1 aka thiamin plays a vital role in glucose to energy conversion. B2 vitamin aka riboflavin is essential for the skin and to produce energy in the body. B3 or Niacin is needed to convert carbs, fat, and alcohol into energy, thus helping the nervous system. B5 or pantothenic acid produces steroid hormones, muscle growth, and metabolize foods and drinks we intake. B6 aka pyridoxine metabolizes carbs and protein and helps the brain to be focused. Vitamin B7 aka Biotin is used for metabolizing fat, carbs, and proteins. In some cases, people use it for hair and nail strength. B9 aka folic acid distributes oxygen in the body for cell growth. Vitamin B12 uses amino acids and fatty acids for energy and support mental focus and nerve cell health.
▶️ Vitamin D
It absorbs calcium for strengthening bones, builds skeletal muscles, and strengthens the nervous system. Used in the wintertime when the skin does not get the sun vitamins. Since it is fat-soluble, you need to restrict taking it more, in order to avoid any heart problems.
▶️ Vitamin C
Vitamin C is an antioxidant that lowers damage through oxidation. Oxidative stress will increase the risk of cancer by forming cancer cells that are free radicals. IT keeps joints and connective tissues healthy and helps regenerate vitamin E.
▶️ Vitamin E
Vitamin E is also an antioxidant that helps in lowering free radical formation in the body. It protects from cardiovascular disease and cancer. You can strengthen your immunity and promote a better flow of blood when you have the right amount of vitamin E in your supplement. Your arteries will be free from the risk of blood clots.
Selenium is an antioxidative nutrient that maintains a healthy immune system. For healthy thyroid gland functioning and a better reproductive system, selenium plays a vital part. Make sure you have selenium in your multivitamin supplement to avoid any hormonal imbalance, reduced metabolism, male infertility, heart problems, and arthritis
We know how important calcium is for our bones to stay healthy and strong. Poor bone density will tempt your body to act fragile leading to fractures. Women with low calcium will have a risk of osteoporosis later in life. Calcium allows blood to flow freely and deliver oxygen to the muscles
Without enough iron in our body, it’s difficult for attaining maximum capacity during workouts. Iron comes mostly from nonvegetarian products. Make sure you do not let the iron in your body deplete as reversing it takes time. You can build and repair your muscles and improve your energy level. An optimal level of iron in the body will play a vital role in improving the body’s immune system by fighting bacterial infections.
Magnesium supports the cardiovascular and immune systems to function better. It also regulars hormonal balance and neuromuscular system to be regulated. Bodybuilders or athletes with low magnesium levels will not be able to put more effort because magnesium is needed for proper blood circulation and transporting oxygen to the muscles.
Electrolytes are minerals important as they hold an electric charge and balance the water level in a human body. Sodium, chloride, and potassium are electrolytes that our body needs to balance the pH level in our body. Electrolytes control the optimum functioning of the heart, brain, and muscles. So make sure you get enough electrolytes from the supplement you take in.
To find all the vitamins and minerals in one bottle is quite hard. It is necessary when you workout and also if you want to live a healthy life. Maintaining overall health will require several vitamins and minerals on a daily basis. Taking natural food will be essential but not essential enough to supply enough amount of nutrients for the body. So having a look into the essential minerals and vitamins list will be crucial for you before ordering multivitamin supplements.