Staying fit and healthy has a lot to do with exercise. To enhance the quality of life, it is important to follow a daily exercise regime. If you could set the best workout plan, just think that you got the keys to physical and mental well-being.
Contents
- 1 Best Tips For A Healthy Workout Plan
- 2 Pre-requisites
- 3 1. Assess your fitness level
- 4 2. Assign the best fitness /workout program
- 5 3. Arrange everything
- 6 4. Get started with your workout plan
- 7 5. Observe your progress
- 8 Some best exercise choices to include in your workout plan
- 9 Walking
- 10 Interval training
Best Tips For A Healthy Workout Plan
As we all are leading a busy life, it may not always be possible to spend enough time to take care of your own health. But, if you could spare at least 20-30 minutes every day working out, it would be a great gift you could give to yourself.
There are countless benefits you could enjoy after having a healthy workout routine for all days. You will live life to the fullest as ;
- The condition of the heart and lungs are improved
- Muscle strength and motor abilities get enhanced
- Weight gaining is regulated
- Your body becomes more flexible
- The immunity system gets improved
- Sleep patterns are better
- Confidence and self-esteem get hiked
- Brain functioning is improved
Pre-requisites
If you are new or returning back to exercise like you used to be, it could be a herculean task, to begin with. But as nothing is impossible, you will eventually develop the potential to follow a healthy workout plan.
Initially, all you need is a fitness plan and to prepare for it, you should have some p[rior knowledge or pre-requisites, and that would help you to plan effectively and follow it on a regular basis.
1. Assess your fitness level
As you are into staying fit and follow a healthy workout plan to achieve it, you should have a clear idea about your fitness. Assessing and getting your fitness scores will let you measure your progress well.
Assigning timely goals and achieving them would make you keep in touch with your routine workout. So record your pulse rate, waist circumference, BMI, and performance.
2. Assign the best fitness /workout program
To get the best workout plan, you have to seek the help of a fitness instructor or an expert in exercises. In this way, you can be risk-free as you tend to have a lot of injuries while working out without a trainer.
He will customize the plan according to your needs. And this plan will clearly define when, what and how much you have to work out.
3. Arrange everything
These include the required items that ease the process. Ranging from your gym clothes to a piece of better equipment like a dumbbell or treadmill. But, adding things to your list, be sure to focus on convenience and comfort, especially while picking the right equipment for you.
4. Get started with your workout plan
If you are about to take your workout plan into action, always begin with low-intensity exercises. Gradually, add more intense workouts to your routine. And for this, your trainer would do the needful, as he already knows your strengths and weaknesses.
He will keep in mind to :
- Begin slowly and eventually make your plan more advanced.
- Add breaks when needed.
- Be creative to let you never get bored with usual activities
- Never push you
- Improve your flexibility and tone your body.
5. Observe your progress
As you start following your ideal workout plan, it is important to track your progress to know what you need to add more and replan. You can do the same measurements as the parameters you followed before starting into action.
It is recommended to do the second assessment after 6 weeks you start following the plan. Then it can be followed every 8-12 weeks.
Some best exercise choices to include in your workout plan
There are a lot of exercises your instructor would add to your workout plan. The best exercises imply those which provide you with the best results, focus multiple muscle groups in your body, or let you shed more fat more effectively. Such exercises you can include in your routine are:
Walking
It is one of the most convenient exercises that you can do anywhere. It is suitable for everyone, including those who have already achieved their fitness goals.
For a beginner, it is always better to start with a 10 minutes walk and moderately increase the timing to 30. Health experts recommend adding 5 minutes each time.
Interval training
These are best to boost your fitness level and shed those extra pounds in your body. It involves a set of higher intensity workouts along with rest periods. These can be:
- Jumping rope
- Stair running
- Burpees
- Spinning
- Push-ups and the like
- Abdominal crunches
It would help you to get a firm and flat core. They are excellent to get you quicker and best results but at the same time, you have to be careful to do it correctly as doing it wrong would bring reverse effects.
The best workout plan should be with a variety of activities. So you can also include exercises like bent-over rows, pull-ups, lunges, or squats to make you plan more effectively.
Getting assisted by an expert fitness trainer means you have passed to finally achieve your fitness goal. Because, with a trainer, you will be more responsible to yourself and try your best to gain satisfactory results.
