> DAY 1 SUPERSET BACK WORKOUT 1. Cable Rear Pulldown + Cable Underhand Pulldown – 4 sets with 10 reps each. 2. Barbell Bent Over Row + Cable Seated Row – 4…
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> The 2010 IFBB New York Pro will take place on Saturday, May 8, 2010. The pro bikini event will be a very competitive competition. It’s tough to call this one but…
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> 1.Squat and DeadliftSquatting and Deadlifting are known as two of the Big Three exercises that are responsible for power and mass muscle building. These two exercises alone, work out about 75%…
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> The 2010 IFBB New York Pro will be held this Saturday, May 8th, at the Tribecca Performing Arts at BMCC, in New York. Four IFBB Pro shows will be held here,…
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> The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher reps). When you train…
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> Fifty years ago, the physiology of muscle hypertrophy (growth) was a mystery. A common perception among many athletes and coaches was that training turns fat into muscle. Scientists didn’t have the…
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> Fight tempting treats with a combination of whey and glucomannan The holidays, along with muscle-blurring foods, are fast approaching. Instead of saying “good-bye” to your six-pack however, try combining whey and…
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> 1 Don’t Cut Calories Too MuchEating fewer calories than you need each day creates an energy deficit causing fat loss. However, severe cuts can lead to a slowing of the metabolic…
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> “To help you graduate from beginner to advanced-level bodybuilder, consider the six supplements discussed in this article. Consider these essential nutrients that should be part of the ideal nutrition plan”. Iron…
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> Emphasize eccentric contractions rather that concentric in the areas where you’re feeling tendon stress. An example would be lowering the bar slowly (6–10 counts) in the biceps curl and then having…
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