> When your goals are to build muscle , burn body fat, and improve your health there are 3 areas of importance to focus on – nutrition, cardio, and weight training. Many…
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> Kai Greene trains legs in this month’s FLEX How real are Kai Greene’s chances to win the 2010 Mr. Olympia? As real as his leg training feature in the Olympia issue…
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> A lot of people will reach a stage when they want to bulk up and gain some muscle mass and the process of bulking up can be a frustrating one for…
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> Free weights and weight machines each have advantages, but together they serve the same general purpose. Let’s examine the pros and cons of each: Machines are safer – There are four…
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> My philosophy on training is simple. If I’m not stumbling or still out of breath when its time to leave the gym, I have not worked hard enough. My training is…
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> Have you ever been bored with your pec workout and wanted to liven things up a little? Here’s a quick-fire workout we like for breaking the monotony while giving the pecs…
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> Here are some very important tips on how to avoid injuries. Adhere to them and you should be able to train for a long time without suffering anything more that perhaps…
More> Tags: Arnold 2011, Johnnie O. Jackson, Johnnie O. Jackson’s Leg Workout This entry was postedon Thursday, March 3rd, 2011 at 12:45 pm and is filed under BODYBUILDING VIDEOS, TRAINING.You can follow…
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> Tags: JAY CUTLER, Jay Cutler Chest, Jay Cutler photo This entry was postedon Thursday, February 10th, 2011 at 6:11 pm and is filed under NEWS, PHOTOGALLERY, TRAINING.You can follow any responses…
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> Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Arnold Schwarzenegger was certainly the greatest bodybuilder of his…
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