> Estimate your one-rep max and utilize this chest program for serious results If you don’t have a spotter you can trust, do not attempt a true one-rep max. Your best bet…
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In bodybuilding, possessing the right genetics for gaining muscle, losing body fat, responding to chemicals, and shape/structure are often the keys to who succeeds and who fails in the sport. However, none…
MoreAs an experienced strength trainer, one of the biggest mistakes I see new members make is working out for too long, too often. Arnold Schwarzenegger’s two-hour, twice-daily workouts back in the 1970s…
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