> When you’re stocking your pantry and fridge these are some of the healthiest choices you can make providing excellent sources of antioxidants, fibre, protein, carbohydrates and essential fats that won’t upset…
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> 20 AMINO ACIDS Our organism doesn’t use proteins in a direct way; first proteins are decomposed (hydrolyzed) into amino acids and amino acid groups (peptides) and only after this these ‘construction…
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> The drive to have the very best body can cause people to unwittingly sabotage their own efforts. Plenty of physical mistakes are brought about through enthusiasm for bodybuilding. Working out for…
More> You’d be surprised, but scientists for a long time have doubts about the harmful effects of saturated fat on the heart and its relevance to diabetes and cancer. Bad reputation was…
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> One more portion of delusions (this time regarding diets and weight losing): In order to lose weight you need to exclude fats from the food you eat completely In truth, it…
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> As you grow older, your body starts to slow down and the amount of HGH in your body starts to fall down at its level. Human growth hormone is important to…
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> A leucine metabolite that can help add muscle Of all the amino acids that make up protein, leucine has been established as the most anabolic. In recent years, scientists have begun…
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> Many companies have tried to improve upon creatine by combining it with different supplements and nutrients. This is a compelling idea because if we can signal the muscles to take up…
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> With all the hype floating around the Internet and the banter flooding TV talk shows about the wonders of high-protein diets, you might think carbs are useless except for producing fat.…
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> It’s been said plenty of times that the true secret behind permanent weight loss and to a leaner body is based on lifestyle. There’s plenty of ideas around about what the…
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