> The drive to have the very best body can cause people to unwittingly sabotage their own efforts. Plenty of physical mistakes are brought about through enthusiasm for bodybuilding. Working out for…
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> You’d be surprised, but scientists for a long time have doubts about the harmful effects of saturated fat on the heart and its relevance to diabetes and cancer. Bad reputation was…
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> When you’re stocking your pantry and fridge these are some of the healthiest choices you can make providing excellent sources of antioxidants, fibre, protein, carbohydrates and essential fats that won’t upset…
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> 20 AMINO ACIDS Our organism doesn’t use proteins in a direct way; first proteins are decomposed (hydrolyzed) into amino acids and amino acid groups (peptides) and only after this these ‘construction…
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> 1 Eat balanced meals If you think it’s all about protein, think again. Bodybuilding nutrition is about providing your body with the optimal balance of foods at every meal. In fact,…
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> Why do I need protein, and why use Whey? There are 2 nutrients the body can’t store – one is water, the other is protein. When we are dehydrated we feel…
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> Drink eight ounces of pomegranate juice with 20 g of whey protein before workouts for a better pump Every hardcore bodybuilder knows to take nitric oxide boosters like arginine, not just…
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> Although I occasionally enjoy a “cheat meal” in the off-season (I love my sushi!), I never stray from my diet when preparing for a show and always eat extremely “clean” year…
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> The answers on all of these questions…… 1. What is the best supplement to take post workout? 2. What makes the most difference in recovery? 3. What is the best supplement…
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> Pycnogenol’s dual benefits make it an ideal bodybuilding supplement Looking for another line of defense against that knee or shoulder pain that’s been bothering you? A patented compound from the bark…
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