Being underweight is quite as depressing as being obese, in both ways you may have to face certain health issues. When some people struggle to lose weight, many others really want to put on some extra pounds to get rid of their skinny physique. Many others are tired of being the skinniest in the town. Above all, you may be subjected to unbearable body shaming from others too.
Tips To Healthy Weight Gain
If you are one among those, and longing to have some flesh in your body, you might be already fed up with the suggestions and free pieces of advice you got from everywhere. Before jumping on to giving those a try, let me tell you, not everyone is your well-wisher. The motif of people can be just to tease you or just to see you get collapsed after hearing them. But there are a few, maybe one or two, who really give you genuine suggestions. All I want to say is, whatever you do to get those muscles or to gain weight, it should come out of prioritizing your health. Filling your tummy with all the junk foods and fat can give you a bigger body but in an unhealthy way. And by this, the risk of having lifestyle diseases also gets higher.
As it is quite difficult to find someone who can give you the right advice, it is better to stop looking for one. But instead, there are many healthy ways to put on weight as well as to build your muscle. The main thing you need to concentrate on is your eating habits. Having a balanced diet and a few extra proteins can lead you to ultimate weight.
Here are a few keys to a faster weight gain that can be helpful for you.
1 Enhance Your Diet With Foods That Leads To Gain More Weight
As your sole aim is to gain more weight you need to take more calories every day. How much you eat is directly linked to how much you weigh. But at the same time, you need to give focus on the quality of your food. As I mentioned earlier, unhealthy eating habits will only let you have more fat storage rather than muscle. And this will eventually make you sick a lot. So you need to control your instinct to eat more junk and try to replace them with healthy foods that are rich in nutrients. Which will make you more energetic and make your workout effortless. You will also recover your muscles faster after workouts and promote your overall health.
2 Fill Your Tummy Often With Healthy Foods
To hike your calorie intake, you need to eat enough. You can eat often to satisfy this need of yours. During your meal, you also have to eat more and increase the number of snack times. It is ideal for you to eat every three hours. You may struggle with not having enough appetite, and the natural solution for it is to increase your physical activities.
3 Eat More Protein
Try to make your diet rich with as much protein as you can. In each meal you have, try to include protein-rich ingredients or side dishes. Because you require more and more protein to build stronger muscles. Even during your snack time avoid all those fried and processed snacks. You can substitute them with healthy fats like nuts. Protein-rich whole grain pasta is another choice you can have. Dairy products and meat are other sources of protein that are easily available in the market.
4 Add-In Your Calorie In Taking
Since you aim to grow big, you have to eat big too. Add more calories to your diet to get a bigger physique. But here, you have to be very careful of two things. The quality of the calorie you take and how much you take it. Even though you aim to gain weight you can not eat anything to achieve it. You have to follow a healthy diet, and trust me you won’t regret it ever in your life. Similarly, you need to ensure you are not getting overloaded with more than enough calories. It could bring you gastrointestinal troubles. So it is always better, to begin with adding a few more calories in your every meal and gradually increasing the amount.
5 Limit Your Carb In Takes To Post Workout Meals
Carbohydrates are good sources of energy. But it is better to take fewer carbohydrates but take them only after workouts. Foods like rice, pasta, oats, quinoa, and bread are the options for you. However, remember to take whole grain carbs and avoid white ones.
With every meal, you can eat as much as fruits and vegetables. They are less in carbohydrates but will give you nutrition and energy.
Following a diet, rich in protein and other nutrients are ideal for you in case gaining weight and building muscles are all you wish for. But at the same time, it is also important to be stronger rather than having a fragile big body. To go stronger, you need to follow a good workout regime and be engaged in more physical activities. This perfect ratio between food and workout will definitely give you the ideal weight with stronger muscles.