In order to achieve better results many athletes use in their diet proteins. As many times was talked in our posts before, Goldenmuscles.com promotes the idea that bodybuilding without supplements cannot exist. Here are some yummy recipes of cocktails that will help you to train more efficient.
It is recommended in bulking cycles. It contains a balanced combination of proteins, fats and carbohydrates.
300 ml of skim milk
1 ice cream
1 big banana
1 tablespoon of honey
3 tablespoons of whey protein powder
Shake in a blender milk, ice cream and protein powder. At slow speeds continue to mix a cocktail, adding banana and honey.
A delicious cocktail without fat.