Bigger arms are one the most sought after products of bodybuilding and working out. Anyone who read Golden Muscles’ interview with Arnold Schwarzenegger will no doubt already have a serious hankering for transforming their guns. A set of huge muscular arms instantly communicates a generally fit and muscular physique, and arms are the body part most frequently on show.
Anyone who has dreamed of sporting a pair of superhero arms will have also dreamed of a ‘fast track’ way of achieving this. Many sites offering advice on how to get big arms claim that this can be achieved in just four weeks. Bigger arms in just four weeks, really? The majority of these programs are tried and tested, but solid gold proof of their effectiveness is yet to be found. The general rule is that if you spend four intense weeks concentrating solely on building up your arm muscle, you can get the guns of your dreams in no time. Whether these programs are effective or not, the question remains; should you be doing them?
How the Programs Work
The method of concentrating on one body area at a time is called ‘specialty training’, and the idea is to focus on one particular goal- such as building bigger arms- for a specific period of time. During this time you are advised to cease training on other parts of your body and tailor your training program solely to your main goal.