Before you have to understand that your pecs are unique. There are a lot of fibers working in different directions and that is why different angels are necessary for complete chest workout routine. The second important rule is that chest – power muscle group and needs heavy power workout.
INCLINE CHEST WORKOUT ROUTINE
I’d like to share a secret of my chest workout and, possibly, you’ll be surprised because I do neither Bench Presses nor Dumbbell Flyes on a horizontal bench at all!
Approximately five years ago I, having lent an attentive ear to my muscles, excluded all horizontal exercises from my chest workout routine. I believe that bench incline is of top-priority importance for proportional growth of pectoral muscles. When expressed in percent, my chest workout looks like this: