The following set of exercises will help you get rid of the hated cellulite, as well as strengthen the muscles of the arms and legs, to reduce hips and waist. Perform this exercise program at least three times a week for at least two months, and your efforts will be visible to all others. Actually, only weight training help at the same time to lose some weight and strengthen muscles
Each workout should begin with a little warm-up to warm up the muscles and prepare them for work. Run around a little, jump or dance in the fiery rhythms about 3-5 minutes. This will be enough to put in order the pulse and tune to the working wave.
For that you need two dumbbells (2-5kg), patience, perseverance and a good mood. Training lasts about 40 minutes, rest between sets should not exceed 30 seconds, all of the exercises should be performed with full concentration until you feel tiredness in the muscles.
1. Take a prone position, bend your knees and lift your buttocks up. Make multiple passes.
2. Get on your knees and keeping hands on the chair, make swings up (back) with one leg, then with other. Relax. Make multiple passes.
Muscles of the front of the thigh
Stand up straight holding with one hand on the back of a chair, lift straight leg forward. Then repeat with the other leg. Relax. Make multiple passes.
Thighs, press, leg