Can You Build More Muscle by Consuming Quickly?

When it comes to eating, think marathon, not sprint

Remember how your mom would always tell you to chew your food? She know from what she spoke. Proper chewing of your food not only helps to break down the food mechanically, but also helps to release more digestive-system enzymes to carry the process further. If you don’t chew your food enough, it may result in incomplete digestion. That means there are less nutrients, such as amino acids, getting to your muscles, and this could limit your muscle growth.

According to research from Japan, the rate at which you eat your meals may influence the amount of bodyfat you hold. Researchers from the National Institute of Health and Nutrition in Tokyo assessed the eating rate and the amount of food eaten by almost 1,700 female subjects along with their body mass index (the BMI is a way to determine obesity based on weight and height). They reported in a 2003 issue of International Journal of Obesity and Related Metabolic Disorders that the faster the subjects tended to eat their meals, the higher their BMI and, therefore, their body fatness.

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